Kelsey Heenan
Fitness Coach & Podcast Host
A guide to training with awareness, not intensity alone.
Focused on fitness coaching since
Early podcast practice
What you won’t learn from my bio
I believe training should feel less like punishment, and more like a conversation with what your body is already trying to tell you.
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Dr. Francesca LeBlanc brings a clinical lens to hormone health, longevity, stress, recovery, and the changing rhythms of women’s lives.
Her work helps Vilo approach health data with more context and less noise. Not every change is a warning. Not every signal needs alarm. The real opportunity is to understand how sleep, stress, cycle, energy, and recovery speak to each other over time.
At Vilo, her perspective helps shape a calmer, more intelligent way to support women through their daily and long-term body rhythms.
